Why Do I Have Back Pain? Understanding causes and solutions

Persistent back pain can be more than a nuisance — it can affect your ability to work, move, sleep, and enjoy daily life. At Zēl Lifestyle Collective, we take a root-cause approach to understanding and relieving back pain, offering medically guided solutions that go beyond temporary relief.

 

Common Causes of Back Pain

Common Causes of Back Pain Back pain may stem from a combination of physical, structural, and lifestyle factors. Some of the most common causes include:

  • Muscular strain or injury

  • Degenerative disc disease or herniated discs

  • Poor posture or spinal misalignment

  • Inflammation or chronic systemic stress

  • Sedentary lifestyle or poor ergonomic habits

  • Nutrient deficiencies affecting musculoskeletal health

Rather than masking pain with medication, we aim to uncover the contributing factors unique to your health.

Our Whole-Body Approach to Pain Relief

At Zēl, we don’t treat symptoms in isolation. Our integrative approach combines clinical diagnostics with functional medicine tools to uncover how stress, hormone imbalance, inflammation, and nutritional gaps may contribute to your back pain.

Supportive Therapies We May Recommend

Every plan begins with a personalized consultation and testing. Based on your needs, we may recommend:

✅ IV Nutrient Therapy

Customized IV drips can help reduce inflammation, support muscle recovery, and improve cellular energy when medically appropriate. Ingredients like magnesium, B vitamins, and amino acids may be included based on your lab results.

✅ Anti-Inflammatory Nutrition & Supplement Guidance

Targeted dietary strategies and pharmaceutical-grade supplements can help decrease systemic inflammation, improve circulation, and support musculoskeletal resilience.

✅ Lifestyle & Movement Coaching

Posture training, mobility routines, and ergonomic coaching are often critical to long-term relief and injury prevention.

Start Your Recovery Journey

If you’re struggling with ongoing back pain, we’re here to help you identify the root cause and create a personalized plan for healing. Our medically guided programs are designed to help you recover naturally and sustainably — without relying on quick fixes.

👉 Schedule your consultation today and take the first step toward lasting relief.